Posts Tagged ‘puncte’

Alte puncte Weight Watchers

Cum va spuneam,imi place aceasta dieta pentru ca poti manca absolut orice, dar cu masura. Asa ca mai jos o sa gasiti punctele pentru mancare de la KFC, Pizza Hut, Burger King, Knorr, Dr Oetker.

KFC Original Recipe Chicken
Breast, served with skin 10 pt
Breast, with skin removed 3 pt
Drumstick, with skin 4 pt
Thigh, with skin 6 pt
Whole Wing, with skin 4 pt
KFC Extra Tasty Crispy Chicken
Breast, served with skin 12
Drumstick, served with skin 5
Thigh, served with skin 9
Whole Wing, served with skin 5
Tender Roast Chicken
Breast, with skin removed 4
Breast, with skin 6
Drumstick, with skin removed 1
Drumstick, with skin 2
Thigh, with skin removed 3
Thigh, with skin 5
Wing, with skin 3
KFC Hot & Spicy Chicken
Breast, with skin 13
Drumstick, with skin 5
Thigh, with skin 9
Whole Wing, with skin 5
Chicken Pot Pie, Sandwiches & Stripes points
Chunky Chicken Pot Pie 18
Original Recipe Chicken Sandwich 11
Value BBQ Flavored Chicken Sandwich 5
Colonel’s Crispy Strips, 3 pieces 6
Spicy Buffalo Crispy Strips, 3 pieces 8
Hot Wings, 6 pieces 12
Side Items
BBQ Baked Beans 3
Biscuit, 1 4
Cole Slaw 4
Cornbread 5
Corn on the Cob, 1 3 Macaroni & Cheese 4 Mashed Potatoes & Gravy 3 Mean Greens 1 Potato Salad 5 Potato Wedges 6 Green Beans 0

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Lista punctelor pentru alimente Weight Watchers

Lista punctelor pentru alimente

Paiine si chifle= puncte

Piine, orice fel 1 felie 2
Bagheta 1 bucata 4
Chifla, orice fel 1 bucata 2
Croissant 1 bucata 70g 8,5
Lipie 1 bucata, 50g 2
Covrig mare 70g 3
Piine integrala 60g 2
Piine neagra 1 felie 1,5
Piine de toast 1 felie, 20g 1
Chifle cu graham 1 bucata, 55g 2
Piine uscata 1 Felie 0,5
Piine dulce care are in compozitie lapte 1 felie, 50g 3,5
Piine uscata suedeza 1 felie 0,5
Piine cu stafide 1 felie, 50g 2

Alimente de pus pe paine

Crema de ciocolata ex. Nutella 1 lingurita, 5g 0,5
Marmelada/Gem 1 lingurita, 5g 0
Marmelada/Gem 2 lingurite, 10g 0,5
Miere 1 lingurita, 5g 0
Miere 2 lingurite, 10g 0,5
Nougatcreme 1 lingurita, 5g 0,5
Crema de alune 1 lingurita, 5g 1
Piure de prune 3 lingurite 0,5
Sirop de artar 2 lingurite, 10g 0,5
untul de arahide 5g 1


Citeste in continuare: Lista punctelor pentru alimente Weight Watchers